ASIA PACIFIC NEWS

Legs and Butt Combo, Extra

A Workout to Challenge Your Lower Body

Running Time: 7:11 02/14/2018

This lower body workout, works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. The interval timing in this routine provides an additional challenge.
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