ASIA PACIFIC NEWS

HB Micro Video 1: Carbohydrate (Eng)

Choose the right carbohydrates for breakfast.

Running Time: 1:09 04/30/2019

Not all carbohydrates are bad. Some complex carbohydrates, like dietary fiber, do not get digested easily and are able to prolong satiety levels. Foods with complex carbohydrates are lower in GI, keeping your blood glucose levels stable even after a meal. Formula 1 Shake is a low GI option that you can have for your breakfast or any other meals.
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